Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Yoga with Kassandra on MSN

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

Wind down with this 15-minute evening yoga flow designed to increase flexibility. Target your hips and hamstrings with poses ...

How to get a body like Jennifer Metcalfe: Hollyoaks star, 42, reveals her diet and exercise secrets - and they're surprisingly simple!

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

FriskaAi Launches Direct-to-Consumer AI Health Companion in Michigan to Empower Individuals to Take Control of Chronic Conditions

First-of-its-kind AI-powered chronic care management platform moves clinically proven tools outside the doctor’s office ARLINGTON, VA / ACCESS Newswire / November 20, 2025 / FriskaAi, an innovative ...