There were several stations available for students, such as yoga, positive affirmations, sports, and other activities.

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

The process of letting go isn't easy, but it can be the path to a better life. When we practice letting go, we make space, build confidence, and increase trust in the universe.

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

Everyone has mental health – sometimes good, sometimes not so good. If you're experiencing distressing thoughts and feelings there is help available at the University.