Positive affirmations have the potential to tap into these various elements of our well-being. They can be empowering when we are able to identify with the content of the message, when it has a ...

There’s no one right way for everyone. To start positive affirmations, you should pick out a quality, trait, or choice you’ve made and begin highlighting the positive aspects of that.

Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

This statement teaches children that their worth is not limited to any skill, talent or marks. Being worthy and loved forms ...

Suggesting that personal affirmations will solve your woes is typically met with anything from skepticism to sarcasm. But genuine science backs the idea. When dealing with the unknown, negativity is ...

Here, 13 experts offer the positive affirmations they turn to in their daily lives. Repeat them out loud, in your head, write them down in a journal, or frame them in your office.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

30 Mental Health Affirmations Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life. Ahead, find 30 positive ...

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities. For example, say, “This is hard, but I know I can do it.