As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

But what started out as a seemingly weird quirk I thought I’d grow out of turned into a practice I quite literally need to feel well. It turns out that talking to yourself has real, science-backed ...

Uncover the story of Dylan Boyer at The Aliveness Project. He reinvigorates himself with stained glass art to lessen stress ...