In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward.Developing a consistent self-love routine isn’ ...

INDIANA- As a school-based mental health professional, I have observed that many students come into my office and talk ...

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Feel awkward when put on the spot? Learn how preparation and improv together help introverts speak up with calm, clarity, and ...

I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you name it. But what started out as a seemingly weird quirk I thought I’d grow out of ...