In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward.Developing a consistent self-love routine isn’ ...

More information: Trevor M. Spoelma et al, More than idle talk: Examining the effects of positive and negative team gossip, Journal of Organizational Behavior (2021).

INDIANA- As a school-based mental health professional, I have observed that many students come into my office and talk ...

Of course, the best conversations aren’t one-sided Q&As. They’re balanced, which means both of you are talking, asking questions, and exposing bits of yourselves. Otherwise, the whole encounter will ...

New trauma-informed offerings combine one-on-one coaching, self-paced courses, and compassionate guidance to help women reclaim their self-worth and emotional resilience ...

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...

When your inner voice goes quiet, even smart decisions feel off. Here's how to reconnect with your inner authority, and why so many high-achieving women forget it's there.

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.