Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

If you’ve ever trained for a race, you already know a truth that few people talk about: the most important part of running ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

INDIANAPOLIS — Two runners in the Indianapolis Monumental Marathon died after suffering “medical emergencies,” organizers said Saturday. According to Beyond Monumental, the organizers behind the race, ...

Two runners died after suffering medical emergencies during the Indianapolis Monumental Marathon on Nov. 8, according to organizers. On Nov. 10, the Marion County Coroner identified the runners as ...

LOS ANGELES (AP) — California Gov. Gavin Newsom, eager to raise his national profile as a Democrat willing to aggressively confront President Donald Trump, scored a campaign victory that may help his ...