Looking for the ultimate guide to ditch those extra pounds? Artificial intelligence has sifted through a mountain of data to ...

For most, the offensive line that was sliced through at will last season, leading to Patrick Mahomes' career-high 47 sacks ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Watson repped 225 pounds a whopping 36 times, which topped any bench-press performance at this year’s NFL combine.

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

From practicing portion control to squeezing in exercise, here's exactly how actress Jennifer Hudson lost 80 pounds.

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...