Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

POUND instructors use something called Ripstix (that just SOUNDS cool) throughout the class, which are “lightly weighted exercise drumsticks to transform drumming into a sweat dripping ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

I was doing the same exercises you would on a cable machine at the gym, where you can change the height of the pulley." Over the course of a 10-month period, Starks lost 60 pounds. At that point ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

This 40-pound vest will help you amp up any cardio or bodyweight workout. It’s a favorite among Amazon shoppers: It has earned over 650 five-star ratings from satisfied shoppers who use it for ...