CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

When we saw Kate find her own emotional release through the POUND workout on This Is Us, it was a true testament to what this program can really do for you. There's often only one outcome when you ...

HOUSTON, Texas (KTRK) -- If you've ever seen a drummer perform, it's clear that beating down on a drum set is exhausting. Now, drumming is part of an actual workout routine: Pound Fitness. Two ...

POUND ROCKOUT WORKOUT at the J! Wait; what IS that?

Pound combines Pilates, ... Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina Peerenboom in 2011, the Pound drumming workout has hit Middle Tennessee only within the past year.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

LOS ANGELES — Recognizing a global need, POUND Fitness has launched its first workout designed specifically for mental wellness worldwide. The international fitness company known for POUND Rockout.

As of January 2025, GloRilla has made impressive strides in her fitness journey reaching 139 pounds. Her recent gym photos showcase her dedication wearing a form-fitting grey workout set paired ...

As a fitness writer, I was eager to sink my sneakers into the space and try their team of trainers. What Dogpound Is Like About a week before my first session, I was asked to fill out an intake form.

Set 7: 1 rep of 245 pounds/workout complete; He tried one more set to see whether he could break 250 but failed. Still, he learned something, ...