I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Naples' Audrey Pounds twirls SHAPE's Ilaria Chierchia during a 155-pound pool-play match at the 2025 DODEA European wrestling ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Several draft prospect cornerbacks showed out and showed off at the 2025 scouting combine. Does the game tape match their ...