The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

In the fall, Brayden Jacobs, the son of former NFL running back Brandon Jacobs, will take on would-be pass rushers as a ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

A Washington fitness studio swung for the stars last month and landed a world record. Eleven women and one man at Energy ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...