Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

LOS ANGELES — The self-inflicted wounds weren’t necessarily plentiful, but they sure were costly. Poor puck management proved ...

Saturday’s fourth and final day of lifting at the Pontchartrain Center saw Lutcher’s boys take first place in Division II to ...

Final results from the LHSAA girls Division I, II, & III powerlifting championships at the Pontchartrain Center in Kenner.

CHENNAI: Arulmoli A can hardly afford proper nutrition since she lives in a hostel in Chennai, says her coach Vijay Sarathi G ...

After more than three decades in limbo, Nigeria’s only former military president, Ibrahim Badamosi Babangida, IBB, has warmed ...

Vicksburg High's Cedrionna Blackmore and Warren Central's Sam Ross won state championships at the MHSAA Class 6A powerlifting ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.