This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Congratulations, mummy! The journey of motherhood is reaching its most beautiful milestone — the moment of meeting the little one. The third trimester marks the preparation phase, when both body and ...

Find gentle yoga poses designed specifically to ease menstrual cramps and relieve period pain in just 15 ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Chloë Sevigny has been the ultimate cool girl in fashion and indie films. Chloe tied the knot in 2020 at the age of 46 to ...

Closing arguments are scheduled for Wednesday in the murder trial of an Ohio officer charged in the shooting death of Ta'Kiya Young, a pregnant Black mother killed in a supermarket parking lot ...

The nation's immigration courts have undergone a fundamental change under the administration of President Donald Trump. He ...

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India ...

With nearly 90 million adults suffering from diabetes, India's health experts warn of a rising crisis affecting women across ...