CALVIN Harris has proved he’s a doting dad as he poses with baby son Micah in a papoose. His wife Vick Hope took to Instagram to post a series of sweet snaps, including one of the father and son ...

These poses can help you doze off with ease at bedtime.

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

You may already know yoga as a practice that combines movement and mindfulness, but its influence extends much deeper, particularly when it comes to reproductive health. Ancient Indian wisdom has long ...

Congratulations, mummy! The journey of motherhood is reaching its most beautiful milestone — the moment of meeting the little one. The third trimester marks the preparation phase, when both body and ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...

During the second trimester, morning sickness tends to fade, energy levels rise, and the growing belly adds a visible glow to the mother. This is a good time to develop a steady yoga routine. Those ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...