Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

GARY — Workers were making progress on removing Calumet's original gym floor Friday morning as part of a major renovation project. The high school's fieldhouse is undergoing a $7 million renovation ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

A chance meeting with Rumble Boy Gym founder and owner Rick Anderson sent Maple Grove’s Avery Ploetz on course for a chance ...

Norfolk Public Schools has outlined a number of high-priority projects to be completed this summer as part of its recent ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they need to hit the gym or finish that punishing set of reps.

A Mass of Christian Burial for Red Lerille will be at 10 a.m. Saturday, March 22 at St. Mary, Mother of the Church in Lafayette. Lerille died Friday at age 88. Interment will be held in Holy Mary ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Whether you're new to fitness or looking for an effective way to slim your waistline, this walking routine will help you burn belly fat without feeling like you're working too hard. I've worked with ...