Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Find your own slice of peaceful camping paradise along the Oregon Coast, an area that highlights windswept beaches, dramatic ...

Back in 2019, Form made — and you’re going to have to forgive me for the most inevitable pun in history — a big splash with its first smart swimming goggles. The company has released several upgrades ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

US Masters Swimming (USMS) chose SaddleBrooke for the creation of videos for training swim coaches across the country. For three days in April, elite swimmers from the SaddleBrooke Swim Club, as well ...

When it comes to smart swimming goggles, Form has been the undisputed champion since it first launched back in 2019. The concept is simple but brilliant: project your live swim metrics onto a tiny AR ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Baltimore Ravens All-Pro linebacker Roquan Smith didn't grow up with access to a swimming pool in his rural Georgia town and never learned proper swimming techniques. But Smith, some teammates and ...

"Is it safe?" is a commonly searched phrase among parents, and for good reason. Parents want to know what products are safe to use with their children, and what to avoid. This article is the first in ...