Health Beet on MSN

If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than Most People

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

Why posture during movement matters more than how you sit or stand

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

These two guys in Eastern Massachusetts set world records over and over, and became close friends along the way

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

733 pull-ups in an hour: How this 32-year-old smashed a world record through sheer determination

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...
The Gazette

Build a Better You: Know the difference between a pull-up and a chin-up

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...
Health Beet on MSN

How to Know Which Muscle Groups to Work Out Together — According to Trainers

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...
WSMV

‘Something told me to leave’: Louisville business owner says he left work minutes before UPS plane crash

LOUISVILLE, Ky. (WSMV) — A Louisville business owner says he left his shop just minutes before flames and thick black smoke filled the sky Tuesday evening. Trevor Tyree, co-owner of A-Plus Paper ...
Yahoo News Singapore

Man breaks world record for number of muscle-ups

Charlie Rose completed 2,150 muscle-ups in 11 hours and 20 minutes [Charlie Rose] A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from ...