The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

This video is inspired by @LunaBloomASMR Hi everyone! In today's #ASMR video I want you to follow my instructions to fall asleep! We will start off with visual stuff to get your eyes nice and tired ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

Darren Rhodes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

A good night’s sleep has long been understood to help us consolidate new memories, but we don’t understand how. Associations with negative feelings like fear or stress can improve recall, but ...