How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Although IShowSpeed, or Darren Jason Watkins Jr., as is his original name, is best known for the eccentric antics he ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Farran Powell is the managing editor of investing at Forbes Advisor. She was previously the assistant managing editor of investing at U.S. News & World Report. Her work has appeared in numerous ...