Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Asia gains momentum across the region, 100PLUS is riding the wave with a regional campaign spanning Malaysia, Singapore, and ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

TOPTON, Pa. - Brandywine Area Heights students put their fitness to the test with the U.S. Military. The Army National Guard ...

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...