See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Lie face down on an incline bench with light dumbbells or cuffed weights in hands. Stand facing a high pulley cable with a ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, they also track capacity that protects shoulders, supports daily tasks, and ...

Two Houston community activists are urging the Harris County District Attorney’s Office to review and upgrade charges against a man accused of assaulting a Black woman following a minor traffic crash.

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice. Amanda Smith is a freelance journalist and writer. She reports on culture, society, ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...

For 2025, Apple has flexed its design muscles in two ways with its latest crop of iPhones. The iPhone Air is super thin, elegant and definitely a case of form over function – battery life is iffy and ...