See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Lie face down on an incline bench with light dumbbells or cuffed weights in hands. Stand facing a high pulley cable with a ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

NEW YORK — Wall Street stocks gained ground on Nov. 5 following several upbeat economic updates and a steady flow of quarterly earnings reports from U.S. companies. Wednesday's gains were broad in a ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, they also track capacity that protects shoulders, supports daily tasks, and ...

Proposed reforms to Australia's largest scheme to support injured workers have been condemned as being founded on spin to justify a government's "morally vacuous" position.

Two Houston community activists are urging the Harris County District Attorney’s Office to review and upgrade charges against a man accused of assaulting a Black woman following a minor traffic crash.