Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...