So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

SAN ANTONIO – Firefighters were able to extinguish two shed fires before a home on the near Southeast Side just outside of downtown became engulfed in flames. Fire crews were called out to the 300 ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

You might think there are only so many things you can do with scrambled eggs. You can hit it with some good old-fashioned salt and pepper (a relatively recent spice combination, as it turns out); you ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

If you looked at the radar Sunday evening, you would’ve seen a line of rainfall stretching from the Great Lakes down through the Ohio River Valley. This line of showers and embedded thunderstorms is ...

If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...