While caffeine is a morning staple for many, consuming it on an empty stomach can irritate the digestive lining, especially for those with conditions like acid reflux. “I prefer to enjoy my coffee ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Maple cinnamon oat cups make for a quick, nutritious breakfast option in just five minutes. They combine the goodness of oats ...

If you are anything like me, mornings can feel like a bit of a scramble, alarm clocks ringing too soon, to-do list spinning ...

Many TikTok users are sharing the best ways to make ‘lazy girl’ meals, including breakfast, lunch and dinner. The term is an ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

Heat some ghee in a pressure cooker. Saute cumin seeds, chopped onion and green chilli. Mix in the rolled oats. Stir well.

Quick kiwi oatmeal makes for a nutritious breakfast that's ready within five minutes. It combines the creaminess of oats with ...

Old-fashioned oats are best for overnight oats, offering a creamy texture without turning mushy. Mix oats with equal parts ...

Your patients may be opting for highly processed foods due to financial constraints. Learn how to identify food insecurity and provide realistic, budget-conscious nutrition advice.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

A brand of rolled oats is being recalled due to the potential for plastic contamination. According to a report from the FDA, Minnesota-based Grain Millers recalled 20 units of its 1,800-pound ...