Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Mid-run foot cramps can derail any run – and they’re painful, too. Here’s what causes them and, importantly, how to stop them ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...

KL Rahul racked up his second hundred at the iconic Lord’s before India matched England’s first innings total of 387 on an attritional day three of the third Test to leave the game on even keel on a ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

It was the best of times. On a beautiful Wednesday morning, I cruised through the suburbs of Joburg on my BMW R 1250 GS ...

Sandals can bring some drawbacks and risks when you wear them every day. Learn how to ensure you are treating your feet right ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...