If you're like me, you've been tying your shoes for years and probably feel pretty good at it by now. Yet for active pursuits ...

Having diabetes has serious consequences for health and is associated with increased risk of developing diseases related to ...

This Sunday, thousands of runners will take part in the Hastings Half Marathon. Some will be doing it for charity, whilst others for their own personal goals. Runners have spent months training for ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Wolhner says they’re a game changer for combating her chronic foot pain. “I used to constantly complain about ... maximum dense cushioning that can withstand up to 500 miles of walking or running, ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

A foot expert has shared a simple and cost-effective way for banish pain in minutes. It's ideal for those who spend long hours on their feet. Dana Brems, known online as @footdocdana, recommends a ...