Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Blue-footed boobies are well known for their name, but their unusually-colored feet serve several purposes in the wild.

When it comes to value for money and nutritional density, it’s hard to go past tinned fish. While tuna is the most common ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

Unlike many other fish, sardines are budget friendly without compromising on protein, healthy fats or essential nutrients. Whether you’re looking for an affordable way to add more seafood to your diet ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...