Onlymyhealth

Rising Cases of Slip Disc and Sciatica in Young Adults: What’s Driving the Trend?

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...
Yoga with Kassandra on MSN

15 min Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

LeBron James cleared to begin his record 23rd NBA season when Lakers face Jazz

LeBron James will begin his unprecedented 23rd NBA season Tuesday night when he suits up for the Los Angeles Lakers against ...
Fit&Well

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

7 Stretches to Relieve Lower Back Pain, According to Experts

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...
YouTube on MSN

Yoga for tight hips and lower back pain. Try this Daily Gentle stretch

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...
fitandwell

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...