If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

They cause pounding, pulsating, and throbbing pain that usually starts on one side of the head and can make its way toward the back of the head and neck or behind the eyes. Migraines can last ...

This pillow, in the small profile ... really supports your head and neck. Then the shape features two different heights, with a crevasse in the middle. I use the taller side when sleeping on ...

Reduce your other risk factors. Tobacco and alcohol use are some of the strongest lifestyle risk factors for head and neck cancer. In a recent study, tobacco use increased the risk of developing ...

In fact, Cyrus Haghighian, MD, recommends choosing a pillow on the firmer side, because “side sleepers need extra support to elevate their head to be in line with their neck and back.” ...

Your pillow's height should accommodate your specific sleeping position to keep your spine, neck and head in alignment. Side sleepers benefit from taller, loftier pillows that support their head.

People who sleep on their side, in particular, can have a tough time finding the right fit because they need more neck and head support to keep their spine aligned. After more than 1,000 nights ...