Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

A woman has shared how she was able to prevent condensation from forming on her windows with a simple device. She said that ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...