Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Your Day: Today is all about striking the perfect balance, Libra! You might find yourself in situations where your natural ...

Heart failure often develops subtly, with overlooked symptoms like unexplained weight gain, persistent cough when lying down, ...

From Goa's beach parties and Manali's snow thrills to tranquil backwaters and diving in the Andaman Islands. The new year is fast approaching, and while many look to travel overseas, India offers ...

Straddling Kent and Sussex counties like a yoga instructor in a perfect balance pose, Milford offers a masterclass in ...

Just off I-94 in Pleasant Prairie, Wisconsin sits a bargain hunter’s paradise where the thrill of the deal happens 365 days a ...

The results can be life-changing. Older adults who engage in physical and occupational therapy show a lower risk for ...

Are your long work hours or late-night screen habits hurting your fertility? Find insight on lifestyle changes to protect ...

Lovneet Batra has dropped a video on Instagram explaining the reason behind the puffy-face phenomenon and how to get rid of it naturally.

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

Here are six powerful morning routines practiced by people who consistently have higher energy levels throughout the day.