Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Your Day: Today is all about striking the perfect balance, Libra! You might find yourself in situations where your natural ...

First-of-its-kind AI-powered chronic care management platform moves clinically proven tools outside the doctor’s office ARLINGTON, VA / ACCESS Newswire / November 20, 2025 / FriskaAi, an innovative ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what you eat can significantly reduce this. Opting for low FODMAP foods and ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

Pune: “Naturopathy is not merely a system of treatment; it is a way of life that establishes harmony between human beings and ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.