Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your obliques, or side abs. In this video, I walk you through side plank crunches ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...