Skater Landed One of the World’s Hardest Jumps at 13. Now He’s America’s Best Hope for Olympic Gold (Exclusive)

Ilia Malinin, the 21-year-old figure skating sensation, heads to Italy determined to prove that he can "deliver" in his quest ...
Women's Tennis Association

Train like Madison: Keys' go-to workout for power and strength

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...
JSSM

Post-activation Performance Enhancement of Countermovement Jump after Drop Jump versus Squat Jump Exercises in Elite Rhythmic Gymnasts

1 School of Athletic Training, Chengdu Sport University, Chengdu, China 2 Center for Post-doctoral Studies of Sport Science, Chengdu Sport University, Chengdu, China 3 Center for Strength and ...
Health

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

How an overweight middle-aged Pewaukee man transformed into a world-class speed skater

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...