Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

One of the late Val Kilmer’s best films is airing on TV for free across the UK tonight (April 15). In a statement released on April 2, the much-loved actors daughter announced he had died from ...

EGIONAL—When puppet designer Eric Van Wyk was commissioned to bring Olaf — the beloved Disney character — to life onstage, ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A social media influencer called "The Crooked Man" has gone viral after showing off the results of working one side of his body.

HARRIS Dickinson, who will play John Lennon in the upcoming Beatles biopics, has found his real-life Yoko Ono.  I’ve been ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Ever since its deal with Disney+, ‘Doctor Who’ has become a different, more family-friendly show. Ed Power has some ideas about how it could regain its former glories ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

When Kate Bush released 2011 album 50 Words for Snow, she offered a few words of advice on creating the kind of maverick ...