Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Air Force hockey has embraced the former Department of Defense’s new moniker. Senior captain Holt Oliphant said prior to the start of the season that every time the Falcons took the ice, it would be ...

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ready for that level or commitment, Upper/Lower or Full-Body workout splits ...

The Indian women's cricket team met PM Modi on Wednesday (November 5) to celebrate their maiden World Cup triumph. The detailed video of their interaction was released today as the Indian players ...

India batter Harleen Deol left her teammates in splits after she playfully asked Prime Minister Narendra Modi about his skincare routine during the Indian women’s cricket team’s official meeting with ...

Stephen Marshal and Philippa Stevens were enjoying an idyllic boat holiday when Philippa got caught in a rope, and her leg was severed. Source: Facebook/Cruising Rusalka Sailing through Europe with ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

THE Kiwis' NRL contingent are divided over whether or not the competition should introduce the 'captain's challenge' call. The system was trialled in the Under-20s competition last season, with ...

Artificial intelligence company Stability AI and Getty Images both declared victory in a copyright and trademark infringement case in UK High Court, reported the Associated Press. Getty Images had ...

Producer Andy Wilman says he believes the BBC did not understand what made Top Gear a global success TRYING to cross the English Channel in homemade amphibious cars or tackling Bolivia’s Death Road in ...