San Francisco 49ers coach Kyle Shanahan confirmed that the guaranteed money in Brandon Aiyuk’s contract for 2026 was voided ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told-to essay is based on a conversation with Niki Leondakis, the CEO of ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Osteopath Manjot Kaur Dehala emphasises that stacking also benefits those who respond well to sensory anchors and ritual.

India batter Harleen Deol left her teammates in splits after she playfully asked Prime Minister Narendra Modi about his skincare routine during the Indian women’s cricket team’s official meeting with ...

Sean Payton learned a lot from Bill Parcells, including some mistakes. Payton coached under Parcells with the Dallas Cowboys from 2003-2005, and Payton applied much of what he learned when he became ...

If you’re chasing serious muscle and willing to work hard for it, then the name Vince Gironda might ring a bell. Often dubbed the 'Iron Guru', Gironda was a deeply respected figure in the bodybuilding ...

Known for being one of the best English and Manchester United players in recent history, former footballer Paul Scholes has announced his separation from his wife and why he has quit punditry. He ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

The traditional 9-to-5 workday is changing. Many people today find it difficult to stay focused for long, continuous hours. Maintaining full-day concentration has become unrealistic with multiple ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...