Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

As Dezi Abeyta, R.D., founder of Foodtalk Nutrition says, the concept of "good versus bad" in diets is nuanced and can't be ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

The ugliness in politics and obsessive intensity of sports — particularly related to fan reactions to the Badgers football ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Dave Portnoy talks about his digital empire catering to a young, mostly-male audience that he calls "normal guys," and about ...

Creighton University broke ground on the new sports performance center in a ceremony Thursday morning.

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...