Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...
Yahoo

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.Roxana Ehsani Roxana Ehsani is a board-certified sports dietitian who runs and strength ...
The Healthy @Reader's Digest

New Research: These 3 Things Are Most Effective at Maintaining Muscle

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Can You Take Too Much Creatine? Here’s What Sports Dietitians Say

Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...
Redbook on MSN

The 6 Expert-Approved Diets That Are Actually Worth Trying

As Dezi Abeyta, R.D., founder of Foodtalk Nutrition says, the concept of "good versus bad" in diets is nuanced and can't be ...

7 High-Protein Meals You Won’t Get Bored Of

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...
Yahoo! Sports

Dietitian warns that LeBron James’ extreme 2 p.m. diet is ‘not ideal’: ‘It is only going to get you so far’

Can working out on an empty stomach work for you? On a recent episode of the “Mind the Game” podcast, basketball legend LeBron James shared his daily training routine, revealing that he doesn’t eat a ...