Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Eminem's pregnant daughter Alaina Scott explains how she's been able to continue working out during her pregnancy in a few ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...