I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...

If you’re weight lifting regularly but aren’t seeing much progress on the scale, it’s natural to feel defeated. However, this doesn’t mean you should ditch strength training altogether.

A digitally controlled resistance machine like this has some perks that you can’t get with a standard weight-lifting rack and plates, or even dumbbells. You can set the resistance to “in ...

While it won’t set the world alight, I’ve found the proven cocktail of good sleep, regular exercise, lifting weights and eating a nutrient-rich diet invariably delivers health benefits if done ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...