I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

If you’re weight lifting regularly but aren’t seeing much progress on the scale, it’s natural to feel defeated. However, this doesn’t mean you should ditch strength training altogether.

Cardio was the standard for women’s fitness ... I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage ...

A digitally controlled resistance machine like this has some perks that you can’t get with a standard weight-lifting rack and plates, or even dumbbells. You can set the resistance to “in ...