These poses can help you doze off with ease at bedtime.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

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Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the standing split. This session not only enhances flexibility and balance but ...

It was standing room only in Plockton Hall when David MacLeod from Drumbuie held the launch of his book "More Than Just A Name". David spent several years researching and compiling the work which ...

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