QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

The Chicagoland forecast is stuck on a seasonal, late October repeat this week. Once again, temperatures Wednesday will be near typical levels for this time of year, with highs in the mid-50s.

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Unwind with this 15-minute gentle bedtime yoga for beginners. Calm your mind and relax your body with soothing stretches designed to release tension and prepare you for a restful night’s sleep. B.C.

JAMESTOWN — Area golfers are still hitting the links with the high temperatures being in the 50s and 60s in October, according to John Ruff, operations manager at Hillcrest Golf Course. Ruff said he ...

NAPLES, Fla. ― David Jolly’s long-shot plan to win the keys to the governor’s mansion rests on a basic premise: that after seven years of Gov. Ron DeSantis and the return of President Donald Trump, ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Nina (Cynthia Watros) can barely believe her eyes. When Anna (Finola Hughes) told her that Nathan (Ryan Paevey) seemed to be alive and a patient at General Hospital, she laughed it off and insisted it ...