As the role of business services centers develops, their office needs are becoming more sophisticated with ever more complex ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Central Europe has quietly transformed into one of the most exciting regions on the continent, blending old-world charm with ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Europe is full of places that often sit in the shadow of more popular destinations, yet offer just as much culture, scenery ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

The player will soon become a father for the first time, with a strong support network behind him, including a partner, friends, and his dad and head coach, John Cartwright. The motivation now is to ...

Experienced strength athletes can try the JM Press for this. FITBOOK author Tony Poland, along with personal trainer Markus ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Chronic Obstructive Pulmonary Disease (COPD), may sound frightening, but with the right care, simple habits, and a shift in mindset, people can continue to live active, better lives. Pulmonologist ...