Allulose is a rare sugar that naturally occurs in fruits like figs and raisins. “It’s about 70% as sweet as sugar,” says Anthony DiMarino, a registered dietitian with the Cleveland Clinic ...

Cane sugar does not dissolve as easily as granulated white sugar, and its crystals tend to hold their shape when heated, which can have a big payoff in certain baked goods.

The idea of kids getting a “sugar rush” emerged in the 1970s, and the myth continues despite evidence to the contrary. Eating too much cotton candy and other sweets can lead to health problems ...

Healthiest sugar substitute. There are many different kinds of sugar substitutes: Artificial sweeteners like aspartame, sucralose and saccharin are typically created in a lab.. There are sugar ...

Sugar alcohols are about 25–100% as sweet as sugar, but they’re lower in calories and don’t have the same negative effects as regular sugar, such as promoting tooth decay and significantly ...

Brown sugar is a source of carbohydrates that your body can use as energy. One teaspoon of brown sugar contains: 17.5 calories; 0 grams of fat, cholesterol, and protein 4.5 grams of carbohydrates ...

Too much added sugar is also linked to the increased rate of type 2 diabetes in kids. This former “adult-onset disease” now affects nearly 50,000 children.Studies show that each daily eight ...

Sugar can sweeten a meal but carries with it a range of health risks. While allergies to sugar are non-existent, intolerances can occur in people who eat sugars, such as lactose. This article ...

Digestion, absorption, and metabolism: The intestines only partially absorb sugar alcohol. The majority is metabolized by colon bacteria, which produce gases. Due to their slow absorption, sugar ...