One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

At the end of the meet, everyone pitched in to help. We reeled in lane lines and took down the flags as U2 sang about not ...