That said, people on the keto diet often track their macros to be sure they're adhering to the diet, which emphasizes getting most of your calories from fat. Here's what to know about macros on ...

Some people prefer to count macros because it allows them to track their nutrient content (i.e. where they're getting their energy from). Macronutrients (or macros) are the kinds of nutrients that ...

Single. Day. For people who feel overwhelmed by counting macros, Snyder recommends incorporating counting in spurts. "Try and track for a week and then you have a really good idea of the kind of ...